Weigh In record (no journal entry) for 07 July 2023
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48.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 15.82g | Prot: 50.82g | Carbs: 101.27g.
Breakfast: Nestle Carnation Evaporated Milk. Lunch: Bananas , Fage Total 0%. Dinner: Itsu Protein Noodles Super Sesame. Snacks/Other: McDonald's Robinsons Fruit Shoot, Aldi Seafood Sticks, Sainsbury's Roast Turkey Breast Slices, Harvest Morn Benefit Summer Fruits, Tangerine, Nestle Carnation Evaporated Milk, Propercorn Sea Salt Lentil Chips (14g), Tesco Cox Apples. more...
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Losing 3.2 kg a Week
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