Weigh In record (no journal entry) for 07 July 2023
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92.3 kg
Lost so far: 2.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 98.01g | Prot: 97.68g | Carbs: 267.81g.
Breakfast: Café (Infusão), Ovo, Tirolez Mussarela Light, Sadia Presunto Cozido Magro, Da Terrinha Tapioca. Lunch: Macarrão a Bolonhesa. Dinner: Sodiê Bolo Delícia de Leite com Morango, Vinho Cabernet Sauvignon, Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Max Titanium Creatina, Max Titanium BCAA 2400, Mundo Verde Tribulus Terrestris, Zona Cerealista Fibra de Maça, Wvegan Maca Peruana, Farinha de Uva, Mãe Terra Guaraná em Pó, Gengibre, Forno de Minas Pão de Queijo Tradicional. more...
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2537 kcal
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Exercise:
Musculação - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Pellegrini1975's Weight History
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