Weigh In record (no journal entry) for 07 July 2023
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 104.22g | Prot: 190.87g | Carbs: 325.71g.
Breakfast: Salt , Bananas , Wholey Tilapia Fillets, Olive Oil . Lunch: Subway Sweet Onion Teriyaki Sauce, Subway 6-Inch Oven Roasted Turkey and Ham, Subway Chicken & Bacon Ranch (with Rotisserie-Style Chicken) on Plain Wrap. Dinner: Parmesan Cheese (Shredded) , Noodles, Chicken Breast, Bertolli Creamy Alfredo Sauce. Snacks/Other: Powerade Sports Freezer Bar, Cream Cheese , Snack Cracker, Bananas , Great Value String Cheese , Chocolate Chip Cookies (Soft Type) , StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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Gaining 12.1 kg a Week
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