Weigh In record (no journal entry) for 07 July 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 93.60g | Prot: 129.19g | Carbs: 345.23g.
Breakfast: 養生堅果坊 大豆蛋白粉, Costco 科克蘭無調味綜合堅果 (10g), 統一 陽光低糖高纖豆漿, 麥維爾 澳洲特級大燕麥片. Lunch: 義美 滷蛋, 台糖 貳號砂糖, 鮮一杯 老舊金山拿鐵咖啡（二合一）, 全家 燕巢珍珠芭樂, 全聯 慶尚北道韓式泡菜, 石二鍋 白飯, 立大 氣炸里肌豬排. Dinner: 爭鮮 鮭魚肚壽司, 爭鮮 章魚壽司, 爭鮮 章魚壽司, 爭鮮 稻荷壽司. more...
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1926 kcal
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Exercise:
腳踏車 10公里/小時 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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linjinson's Weight History
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