Weigh In record (no journal entry) for 07 July 2023
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 38.54g | Prot: 53.60g | Carbs: 89.93g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, MacCoffee Кофе 3 в 1 Original, Творог 9%. Lunch: Персики. Dinner: Говядина Отварная, Просто Молоко Катык 4%, Огурец (с Кожурой), Помидоры, Гречка. more...
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Gaining 0.3 kg a Week
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