Weigh In record (no journal entry) for 07 July 2023
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 54.90g | Prot: 83.07g | Carbs: 89.17g.
Breakfast: Café con Leche Semi Descremada, The Rustik Bakery Hogaza 84% Integral con Masa Madre 10%, Hacendado Jamón Cocido Natural, Aceite de Oliva Extra Virgen, Hacendado Queso Havarti Light en Lonchas. Lunch: DIA Cono Nata, Hellmann's Mayonesa, Solomillo de Cerdo, Tortilla de Patatas. Snacks/Other: Cruzcampo Cerveza. more...
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Losing 2.3 kg a Week
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