Weigh In record (no journal entry) for 07 July 2023
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 58.18g | Prot: 151.68g | Carbs: 241.37g.
Breakfast: Mis Karışık Meyve Nektarı, Peynes Lor Peyniri, Karpuz, Yumurta, Salatalık (Kabuklu), Domatesler, Lio Sofralık Siyah Zeytin Kuru Sele, Nimet Kepekli Ekmek. Lunch: Piyale Sade Pirinç Unu, Heromega Whey Protein. Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Mis Tereyağı, Tavuk Göğüs Eti, Anadolu Mutfağı Kırık Pirinç, Mis Yarım Yağlı Yoğurt. Snacks/Other: Çerezya Beyaz Leblebi, Algida Keyif Fıstık Vanilya Kakaolu Dondurma. more...
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Losing 0.4 kg a Week
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