Weigh In record (no journal entry) for 03 July 2023
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68.8 kg
Lost so far: 18.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 41.43g | Prot: 18.29g | Carbs: 85.97g.
Breakfast: Norrmejerier Norrlandsost, Café, Pågen Limpa. Lunch: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, Morangos, Powerking Sugarfree. Dinner: Kungsörnen Pepparkaka. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Olw Cream Cheese Chips. more...
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steady weight
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