Weigh In record (no journal entry) for 06 July 2023
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70 kg
Lost so far: 17.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 28.67g | Prot: 34.86g | Carbs: 21.71g.
Breakfast: Pågen Limpa, Café, Norrmejerier Norrlandsost, Jakobsdals Gallerrökt Skinka. Lunch: Ovo Cozido, Caldo de Carne de Vaca, Findus Ärtor, Majs & Paprika. Dinner: Bisca Digestive, Coca-cola Coca-Cola Zero (Burk). more...
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steady weight
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