Weigh In record (no journal entry) for 07 July 2023
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102.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 63.13g | Prot: 83.02g | Carbs: 225.49g.
Breakfast: Blooker Cacao, AH Amandelen Ongezouten, Bonne Brioche Mini Brioche, Crownfield Havermout, Body & Fit Whey Perfection Chocolate Brownie, Alpro Amandelmelk Ongezoet, Banaan. Lunch: Ijsthee, Bagels & Beans Bagel Carpaccio. Dinner: OLA Liuk, Lidl Braadworsten , Hela Curry Kruiden Ketchup Original, AH Magere Grillburger, AH Griekse Kofta met Rijstsalade. Snacks/Other: Merlot, Desperados Bier, McDonald's Ijshoorn met Softijs. more...
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Gaining 1.1 kg a Week
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