Weigh In record (no journal entry) for 07 July 2023
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118.3 kg
Lost so far: 23.5 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 112.12g | Prot: 114.16g | Carbs: 107.32g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch, Gurke (mit Schale), Gouda oder Edamer, Roggenbrot, Gekochtes Ei, Berchtesgadener Land Haltbare Bergbauern Milch, Gurke (mit Schale), Gouda oder Edamer, Roggenbrot, Gekochtes Ei. more...
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Losing 0.3 kg a Week
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