Weigh In record (no journal entry) for 07 July 2023
|
86.2 kg
Lost so far: 25.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2752 kcal
|
Fat: 118.27g | Prot: 139.72g | Carbs: 246.53g.
Breakfast: Gut & Günstig Harzer Roller, Roggenbrot, Äpfel, Gut & Günstig Wiener Würstchen. Lunch: Dr. Oetker Schokoladenkuchen , Erdbeertorte, Tomaten, Olivenöl, Hähnchenbrustfilet, Gemischter Salat. Dinner: Dornfelder, Gut & Günstig Hähnchenbrust, Gut & Günstig Maasdamer (38g), Edeka Zwiebelbaguette. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neffets 112's Weight History
|