Weigh In record (no journal entry) for 07 July 2023
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66.1 kg
Lost so far: 0.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 17.46g | Prot: 80.33g | Carbs: 93.68g.
Breakfast: Соевый Соус (Сею), ВкусВилл Пельмени с Курицей, Индейкой и Брокколи. Lunch: Лента Филе Тилапии. Dinner: Barilla Макароны, Магнит Сыр Маасдам, Соевый Соус (Сею). Snacks/Other: Балтийский берег Сельдь Атлантическая. more...
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Losing 4.2 kg a Week
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adshmakova's Weight History
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