erich.dovaly's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

119.9 kg Lost so far: 5.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

2424 kcal

Fat: 104.79g | Prot: 76.89g | Carbs: 221.19g. Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Rührei. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Duplo Duplo, Wassermelone, Äpfel, Red Bull Sugarfree Energy Drink (Dose). more...

3215 kcal

Exercise: Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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erich.dovaly's Journal, 07 Jul 23

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erich.dovaly's Weight History