katerinapurry's Journal, 07 Jul 23

🎊🎉💃
92.3 kg Lost so far: 24.7 kg.    Still to go: 22.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:
1458 kcal Fat: 72.94g | Prot: 111.37g | Carbs: 86.65g.   Breakfast: Mevlütbey Süt Kaymağı, Hurma, Ceviz, Tahsildaroğlu Ezine Keçi Peyniri, Karpuz, Yeşil Biber 🌶, Domatesler, Çörekotu, Siyah Zeytin, Zeytinyağı, Performans Ketçap, Yumurta. Dinner: Ekmecik Köy Ekmeği, Hafif Bira, Ülker İçim %18 Yağlı UHT Krema, Yeşil Mercimek Yemeği 🍵🍲, Zeytinyağı, Mevsim Salata, Mantar, Banvit Piliç Bonfile Göğüs. more...
2357 kcal Exercise: Ütü yapmak - 1 hour, Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 53 minutes. more...
Losing 2.3 kg a Week

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Comments 
Tebrikler🤟 
07 Jul 23 by member: ikarüs
Teşekkürler 🌸 
07 Jul 23 by member: katerinapurry

     
 

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katerinapurry's Weight History


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