Weigh In record (no journal entry) for 07 July 2023
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 56.35g | Prot: 70.65g | Carbs: 255.05g.
Breakfast: Nutella Nutella & Go, Sütaş Kaşar Peyniri, Salatalık (Soyulmuş), Polonez Dana Karabiberli Füme Et, Pınar Labne, İHE Tam Buğday Ekmeği. Lunch: Tavuk Dürüm. Dinner: Ev Yapımı Yoğurt, Taze Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Starbucks Cool Lime (Tall), Starbucks White Chocolate Mocha (Grande). more...
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Losing 2.8 kg a Week
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yetkili_kisi's Weight History
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