Weigh In record (no journal entry) for 07 July 2023
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117.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 106.40g | Prot: 40.85g | Carbs: 152.98g.
Lunch: AH Groene Olijven met Witte Kaas, AH Luxe Speltbol, AH Kleine Salade Couscous Hummus. Dinner: AH Paprika Mix, Jumbo Witte Kool, Zaanse Mayonaise, Lidl Rundvleessalade. Snacks/Other: OLA Perenijs. more...
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Losing 7 kg a Week
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claudetje's Weight History
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