Weigh In record (no journal entry) for 07 July 2023
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 28.73g | Prot: 54.26g | Carbs: 77.36g.
Breakfast: 蘋果, 統一 統一AB無加糖優酪乳. Lunch: Nisoro 三杯雞花椰菜米. Dinner: 統一 無加糖高纖豆漿, 卜蜂 玫瑰鹽水煮蛋. more...
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Gaining 0.7 kg a Week
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