Weigh In record (no journal entry) for 07 July 2023
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64.7 kg
Lost so far: 4.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 43.03g | Prot: 63.83g | Carbs: 113.60g.
Lunch: Lidl Eiweißbrot, Milbona Goldessa Balance Frischkäse, Muffin. Dinner: Paniertes Schnitzel, Thunfisch in Wasser (Konserviert), Reisnudeln (Gekocht). Snacks/Other: Gezuckerte oder Glasierte Donuts, Croissant, Milbona High Protein Pudding Schoko . more...
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Gaining 1.4 kg a Week
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