Weigh In record (no journal entry) for 07 July 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 61.91g | Prot: 245.57g | Carbs: 184.50g.
Breakfast: ESN Designer Whey Banane, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Schuhbecks Gebratene Entenbrust, Asia Spezialitäten 12 Sushi, Aldi Garnelen, Putenfleisch, Rindfleisch. more...
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Losing 4.9 kg a Week
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Chris Me's Weight History
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