Weigh In record (no journal entry) for 07 July 2023
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68.7 kg
Lost so far: 1.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.75g | Prot: 147.86g | Carbs: 14.82g.
Breakfast: Вареное Яйцо. Lunch: Dep Сметана 15%, Помидоры, Огурец (с Кожурой), Куриная Грудка. Dinner: Куриная Грудка. more...
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Losing 0.1 kg a Week
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Shahmalik's Weight History
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