Weigh In record (no journal entry) for 06 July 2023
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129.7 kg
Lost so far: 32.3 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
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2407 kcal
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Fat: 127.95g | Prot: 173.19g | Carbs: 146.73g.
Breakfast: Mexerica, Imperial Açúcar, Nestlé Leite Condensado, Figos, Banana, Aurora Linguiça Toscana, Ovo Mexido, Café. Lunch: Tomates, Carne de Porco do Lombo (Lombo, Magra), Contra-filé, Tio João Arroz Integral Cozido, Abóbora Cozida (de Abóbora Fresca), Nestlé Creme de Leite. Dinner: Pão Francês, Carne Moída Refogada, Queijo Minas, Chinezinho Pasta para Pão de Alho, Carne Moída Refogada, Tomates. Snacks/Other: Manteiga (com Sal), Perdigão Mortadela Bolognella, Queijo Minas, Qualitá Uva com Sementes, Ovo Mexido. more...
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5767 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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playerjr20's Weight History
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