Weigh In record (no journal entry) for 07 July 2023
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45.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 49.47g | Prot: 43.87g | Carbs: 235.04g.
Lunch: 肯德基 (KFC) 老北京鸡肉卷, 蔬菜壽司紫菜卷. Dinner: 香蕉, 維記 豆腐雪糕. Snacks/Other: 红棗, 蒜頭. more...
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steady weight
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