Weigh In record (no journal entry) for 07 July 2023
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51.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 54.19g | Prot: 133.97g | Carbs: 20.34g.
Breakfast: 萬歲牌 薄鹽杏仁果, 福樂 自然零無糖優格. Lunch: 豬里肉（全塊，瘦肉）, 全聯 A菜, 炒綠豆芽, 龍膽石斑. more...
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Losing 4.9 kg a Week
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