Weigh In record (no journal entry) for 07 July 2023
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 39.98g | Prot: 58.46g | Carbs: 75.26g.
Lunch: 全家 黑纖雞肉粥, 愛之味 玉筍, 全家 茶葉蛋（全家）, 全聯 愛文芒果, 柳營 鮮乳. Snacks/Other: 富源成 豆包, 豆干, 鴨血, 石安牧場 香滷蛋白丁, 金門酒廠 38度金門高粱酒. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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