Weigh In record (no journal entry) for 07 July 2023
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71.3 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 57.69g | Prot: 83.91g | Carbs: 67.80g.
Breakfast: 芒果, Myprotein 乳清蛋白(英式奶茶). Lunch: 芭樂, 水煮蛋. Dinner: 地瓜葉, 炒紅蘿蔔, 炒高麗菜, 炒杏鮑菇, Costco 鯖魚. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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