Weigh In record (no journal entry) for 07 July 2023
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53.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 59.24g | Prot: 45.42g | Carbs: 64.36g.
Breakfast: 全家 青檸烤雞握沙拉, 黑咖啡. Lunch: 海帶, 全家 五花滷桂筍, 白飯, 鱈魚（烤製或烘焙）, 紅燒肉. more...
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Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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