Weigh In record (no journal entry) for 07 July 2023
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 45.92g | Prot: 97.36g | Carbs: 156.69g.
Breakfast: 全家 大杯冰拿鐵, 蒸蛋, 生吐司. Lunch: 源士林 綠藻香雞粥, 鵝肉, 鹹菜, 全聯 酒藏冰醉蝦, 白菜滷, 沙拉, 今川農場 白木耳露, 鵝肉. more...
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Losing 0.9 kg a Week
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