Weigh In record (no journal entry) for 05 July 2023
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51.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 14.18g | Prot: 20.56g | Carbs: 34.26g.
Breakfast: 全家 中熱拿鐵. Lunch: 地瓜葉, 荷包蛋, 芋粿巧. more...
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Gaining 0.2 kg a Week
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