Weigh In record (no journal entry) for 06 July 2023
|
59.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 33.73g | Prot: 111.16g | Carbs: 107.36g.
Breakfast: President Cream Cheese Light, Dux Nutrition Whey Protein Isolado Cappuccino, Piracanjuba Leite Desnatado, Wickbold Pão Australiano Integral, Banana Prata. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Alface, Tomates, Cacau Show Tablete de Chocolate Amargo 70%, Arroz Integral. Dinner: Carioca Feijão Cozido, Patinho Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates, Carioca Feijão Cozido, Arroz Integral. Snacks/Other: Ovo, Goma de Tapioca, Queijo Mozzarella, President Cream Cheese Light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danimiela's Weight History
|