Weigh In record (no journal entry) for 06 July 2023
|
92.7 kg
Lost so far: 1.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 38.00g | Prot: 149.74g | Carbs: 150.21g.
Breakfast: Café (Infusão), Queijo Parmesão (Ralado), Sadia Presunto Cozido Magro, Jussara Leite Desnatado , Tirolez Mussarela Light , Yoki Polvilho Doce, Ovo. Lunch: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Friboi Carne Moída Patinho. Dinner: Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Mundo Verde Tribulus Terrestris, Zona Cerealista Fibra de Maça, Wvegan Maca Peruana, Farinha de Uva, Max Titanium BCAA 2400, Max Titanium Whey Protein Sabor Baunilha, Max Titanium Creatina, Max Titanium L-Glutamina. more...
|
|
2798 kcal
|
Exercise:
Bike - 16 minutes, Musculação - 1 hour and 3 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pellegrini1975's Weight History
|