Weigh In record (no journal entry) for 06 July 2023
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79.1 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 45.17g | Prot: 127.26g | Carbs: 179.82g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Finocchio Crudo, Roast Beef. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, Carne Salada, Wasa Original, Rigamonti Carpaccio di Bresaola. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Carlsberg Birra, Caffè Espresso. more...
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Losing 0.7 kg a Week
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Cazumoto's Weight History
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