Weigh In record (no journal entry) for 06 July 2023
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 33.04g | Prot: 63.14g | Carbs: 92.79g.
Breakfast: Grapefruit Juice, Espresso Coffee, Fried Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Cooked, Broiled) . more...
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2288 kcal
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Exercise:
Rowing - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rowing Man's Weight History
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