Weigh In record (no journal entry) for 06 July 2023
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.70g | Prot: 75.31g | Carbs: 129.98g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Frango Desfiado, Porto Alegre Creme de Ricota, Bimbo Rap10 Integral. Dinner: Vagem Cozida, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Doce de Leite, Barbieri Biscoito Papa Ovo, Padaria Pão Francês, Café com Açúcar, Queijo Minas, Growth Supplements Creatina, Banana Prata. more...
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Losing 0.8 kg a Week
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LuanaVasconceloss's Weight History
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