Weigh In record (no journal entry) for 06 July 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 40.45g | Prot: 55.44g | Carbs: 156.52g.
Breakfast: Egg White, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Sour Dough Bread, Deli Turkey or Chicken Breast Meat, Pickles, S&W Butter Beans, S&W Butter Beans. Dinner: Lettuce, Extra Virgin Olive Oil, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Cathy Sesame Rice Cake, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2753 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 2 hours and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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