Weigh In record (no journal entry) for 06 July 2023
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63 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 46.36g | Prot: 107.17g | Carbs: 41.72g.
Breakfast: Pepsi Pepsi Zero, Ovo Frito. Lunch: Pepsi Pepsi Zero, Catalonia, Carambola, Tangerinas, Alface, Pepsi Pepsi Zero, Ovo Frito. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Jussara Leite Desnatado , Cappuccino. more...
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2083 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 36 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Angélica De Almeida's Weight History
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