Weigh In record (no journal entry) for 06 July 2023
|
83.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 43.52g | Prot: 47.86g | Carbs: 134.89g.
Breakfast: Arcor Chocolate Amargo 70% Cacau. Lunch: Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Tomates, Alface, Contra-filé, Berinjela Refogada. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Laciella Chocolate 70% Zero Açúcar , Banana Nanica. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|