fliadekite's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

99.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

2137 kcal

Fat: 73.40g | Prot: 172.84g | Carbs: 106.33g. Breakfast: Cachito de Jamon, Los Calvos Jamón Crudo, Batido Proteinas, Café con Leche. Lunch: Puré de Papa, Coca-Cola Coca-Cola Light, Bife de Chorizo. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), La Serenísima Queso Sardo. Snacks/Other: Cuesta del Madero Malbec Vino Tinto. more...

2921 kcal

Exercise: Weight Training (Bodybuilding) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fliadekite's Journal, 06 Jul 23

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