ancheus88's Journal, 10 Jun 23

ancheus88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2023

123 kg Lost so far: 0.5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1034 kcal

Fat: 62.92g | Prot: 35.20g | Carbs: 83.79g. Breakfast: Вода. Lunch: Белый Хлеб, Нектарины, Окрошка на майонезе. Dinner: Ancheuss Пельмени, Окрошка на майонезе. more...

4662 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 5/kph - 3 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ancheus88's Weight History

View Complete History

ancheus88's Journal, 10 Jun 23

Submit a Comment

ancheus88's Weight History