Weigh In record (no journal entry) for 06 July 2023
|
99.4 kg
Lost so far: 16.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 63.23g | Prot: 87.44g | Carbs: 102.18g.
Lunch: Aceite de Oliva, Berenjena, Jugo Verde, Zanahoria Cocida, Huevo Cocido, Pepino (con Cáscara), Pollo en Salsa, Rábano, Lechuga, Betarraga, Rúcula, Tomates. Dinner: Manzana Roja, Leche Condensada. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antonio Valdés's Weight History
|