Weigh In record (no journal entry) for 06 July 2023
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86 kg
Lost so far: 10.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 82.49g | Prot: 138.75g | Carbs: 169.27g.
Breakfast: Danone YoPRO 15G High Protein, Forno de Minas Pão de Queijo Tradicional. Lunch: Alface Americana, Creme de Milho, La Violetera Azeitona Preta, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Yoki Farofa de Soja. Dinner: Espetinho de Carne, Palmito, Picanha Suina. more...
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3589 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Gym - 1 hour, Volleyball - 2 hours, Resting - 12 hours and 33 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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vebarreto's Weight History
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