AdeVital's Journal, 28 Feb 15

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Weigh In record (no journal entry) for 28 February 2015

122 kg Lost so far: 30 kg. Still to go: 32 kg. Diet followed: 100%.

View Diet Calendar, 28 February 2015:

1347 kcal

Fat: 38.63g | Prot: 119.57g | Carbs: 122.99g. Breakfast: Banane. Lunch: Lidl Forellenfilets Geräuchert, Edeka Eiweißbrot Low Carb. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Kokosmilch (Tai Shan), Elbtal Asiatisches Pfannengemüse. more...

3533 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Working - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 28 Feb 15

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AdeVital's Weight History