Weigh In record (no journal entry) for 06 July 2023
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55 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 38.19g | Prot: 67.68g | Carbs: 119.28g.
Breakfast: 21世紀 椒麻雞胸肉, 統一 統一AB無加糖優酪乳, 蘋果. Lunch: 統一 無加糖高纖豆漿. Dinner: 無糖鮮奶茶, 小木屋鬆餅 碳烤雞腿蔬菜鬆餅. more...
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Losing 0.7 kg a Week
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