heidikeuh's Journal, 06 Jul 23

terug van vakantie
85.5 kg Lost so far: 37.5 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:
579 kcal Fat: 8.85g | Prot: 38.78g | Carbs: 85.19g.   Breakfast: Golden Bridge Wellness Flakes Natuur, Melk (Halfvol). Lunch: Koffie. Dinner: Knorr Champignon Roomsaus, Colruyt Kotelet zonder Been, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
117 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week

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Comments 
das typisch he terugkomst en de weegschaal toont heel wat anders 
06 Jul 23 by member: Filiz912
Ja ben er blij mee  
09 Jul 23 by member: heidikeuh

     
 

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