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juliana_araujo__
Journal
06 Jul 23
juliana_araujo__'s Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
77.2 kg
Lost so far:
15.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
1702 kcal
Fat: 57.00g | Prot: 93.73g | Carbs: 205.06g.
Lunch:
Gema de Ovo, Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco, Batatas Fritas Caseiras.
Snacks/Other:
Banana Nanica.
more...
2293 kcal
Exercise:
Weight Training (Bodybuilding) - 8 minutes, Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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juliana_araujo__'s Weight History
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