Weigh In record (no journal entry) for 06 July 2023
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75.6 kg
Lost so far: 8.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 113.60g | Prot: 107.35g | Carbs: 343.45g.
Breakfast: Banan, Kaffe med Mjölk, Äpple, Kokt Ägg, Knorr Aromat. Lunch: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Dinner: Coca-cola Coca-Cola Zero (Burk), Knorr Gräddsås, Ketchup, Köttbullar av Nötkött, Kungsörnen Ideal Makaroner. Snacks/Other: Svennes Kaviar, Bregott Mellan, Pågen Hönökaka, Ferrero Nutella, Pågen Hönökaka, Banan. more...
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Losing 0.7 kg a Week
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Cokex273's Weight History
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