Weigh In record (no journal entry) for 06 July 2023
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70.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 73.83g | Prot: 57.71g | Carbs: 219.73g.
Breakfast: Гречка Отварная. Lunch: Пицца Домашняя, Салат Мимоза, Компот из Сухофруктов, Grow Food Плов с Говядиной. Dinner: Кекс с Изюмом, Беляш, Оладьи. more...
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Losing 0.5 kg a Week
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