Weigh In record (no journal entry) for 06 July 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 43.02g | Prot: 75.86g | Carbs: 87.31g.
Breakfast: Olio Extra Vergine di Oliva, Chiquita Banana, Uovo, Cortado Caffè Macchiato . Lunch: Pascoli Italiani Formaggio Asiago Fresco DOP, Banzai Noodles Gusto Pollo, Olio Extra Vergine di Oliva, Zucchine, Carne Macinata (95% Magra / 5% di Grassi). more...
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Losing 1.4 kg a Week
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sierta73's Weight History
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