Weigh In record (no journal entry) for 06 July 2023
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 76.26g | Prot: 113.68g | Carbs: 254.56g.
Breakfast: Carrefour Amandes , Andros Pomme Nature Morceaux sans Sucres Ajoutés , Danone Light & Free Skyr Nature, Bjorg Pain Complet de Seigle. Lunch: M&M's M&M's, Auchan Banane, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine, Ondine Barre Diététique . Dinner: Jacquet Vollkornbrot, L Etat du Volailler Dinde, Carrefour Amandes , M&M's Peanut. Snacks/Other: M&M's Peanut, Andros Compote Pomme Poire, Danone Light & Free Skyr Nature, Carottes, M&M's M&M's, Nestlé After Eight, Carrefour Amandes . more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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