Weigh In record (no journal entry) for 06 July 2023
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70.1 kg
Lost so far: 16.0 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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3807 kcal
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Fat: 133.87g | Prot: 107.56g | Carbs: 446.90g.
Breakfast: Pret A Manger Scandi Style Salmon Rye Roll. Lunch: Tesco Vegetable Slaw, Asda Chicken Curry with Rice. Dinner: Tesco Mature Parmesan, Pasta with Seafood, Zucchini, Olives, Waitrose Full Flavoured Parma Ham, Focaccia. Snacks/Other: White Table Wine, Bellini, Chocolate Fudge Brownie Bites, Coco Di Mama Salted Caramel Brownie, Waitrose Chocolate Cupcake, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2062 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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WhatKatieDid's Weight History
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